E-Mindfulness and Relaxation Experience
- Mindfulness and Relaxation Experience: Participants will learn from an experienced instructor what mindfulness is and how they can benefit from being more mindful in their lives. They will explore what mindfulness means to them as individuals and discuss ways in which they can integrate mindfulness into their every day lives.
-Coping Techniques Education: Participants will learn how to deal with difficult situations in a healthy way instead of reacting and utilizing old habits that no longer serve them.
Individual Sessions
Group Sessions
Available in both English and Spanish languages
8-Sessions
Join any time!
Use our Website Scheduler or Call for an Appointment at 909-243-9492
OR EMAIL: info@rsrecoveryservices.com for more information
415 W. Foothill Blvd, #212 Claremont, CA 91711
Practicing Mindfulness Creates an Overall Sense of Well-being and Promotes Health and Relaxation.
SESSIONS INCLUDE:
- A brief history and philosophy of mindfulness
- Breathing exercises
- Mindful activities and meditation techniques
- Art visualization
- Writing as a way to practice mindfulness
Practicing Healthy Coping Techniques is Beneficial for Everyone & Makes a Major Difference in One's
SESSIONS INCLUDE:
Exploring the following tools to confront conflict from a mindful and peaceful place.
- Art
- Journaling
- Mindfulness
- Exercise
- Meditation
- Self-care
- Support systems
- Boundaries
- Appropriately identifying feelings
Use our Website Scheduler or Call for an Appointment at 909-243-9492
OR EMAIL: info@rsrecoveryservices.com for more information
415 W. Foothill Blvd, #212 Claremont, CA 91711