Mindfulness and Relaxation Experience

Mindfulness and Relaxation Experience: Participants will learn from an experienced instructor what mindfulness is and how they can benefit from being more mindful in their lives. They will explore what mindfulness means to them as individuals and discuss ways in which they can integrate mindfulness into their every day lives.

Coping Techniques Education: Participants will learn how to deal with difficult situations in a healthy way instead of reacting and utilizing old habits that no longer serve them.

Individual Sessions

Group Sessions

Available in both English and Spanish languages

8-Sessions

Join any time!

Schedule appointment on-line or call 909-243-9492
For more information email info@rsrecoveryservices.com or call 909-243-9492

All fees are based on sliding scale and ability to pay. We do not accept insurance.

Practicing Mindfulness Creates an Overall Sense of Well-being and Promotes Health and Relaxation.

SESSIONS INCLUDE:

A brief history and philosophy of mindfulness
Breathing exercises
Mindful activities and meditation techniques
Art visualization
Writing as a way to practice mindfulness

Practicing Healthy Coping Techniques is Beneficial for Everyone & Makes a Major Difference in One's

SESSIONS INCLUDE:

Exploring the following tools to confront conflict from a mindful and peaceful place.

Art
Journaling
Mindfulness
Exercise
Meditation
Self-care
Support systems
Boundaries
Appropriately identifying feelings

Schedule appointment on-line or call 909-243-9492
For more information email info@rsrecoveryservices.com or call 909-243-9492

All fees are based on sliding scale and ability to pay. We do not accept insurance.